Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

There was definitely a party going on. But instead of food and drinks, there were "whoops" and "yeahs" as folks dressed in workout clothes using lightweight dumbbells moved to the sounds of salsa ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Learn the importance of tennis shoes with a pivot point for Zumba class to prevent knee injuries. Discover the impact of unexpected changes in life.

Tai Chi is a gentle martial art that emphasizes slow, deliberate movements and deep breathing. This practice promotes ...

During the 10 cooler months of the year, Duluthian Judy Gordon teaches Zumba inside at the YMCA. But when things start to heat up in summer, Gordon takes the music outside. Every Tuesday night at 7 ...

A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal ...

Zumba Fitness has made it five straight weeks at the top of the UK charts this morning, its been announced this morning. The biggest new entry in the top ten is the release of Harry Potter and the ...

NEW YORK (Reuters Life!) - There's a party going on next door. While you're dutifully pounding that treadmill, the Zumba folks are dancing their calories away. Taking a class in Zumba-high-energy ...