Add these to your routine ASAP.

Plus, the popular move you need to retire in order to make the gains you want.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

No longer a beginner? Try these routines to challenge yourself. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well desk will suggest a program of ...

Ever wondered what might happen if you stop being a slave to your gym sessions and instead just do bodyweight workouts at ...

Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...