There are a few ways to go about curating an effective workout split for lifting.
Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...
That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...
The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...
EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...
Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...
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Good soreness vs. bad pain: The fitness rule that could save your workout and your body
Understanding the difference between healthy muscle soreness and dangerous pain can be the key to long-term strength, better ...
By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...
After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...
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