Personal health and fitness have always been important to Nigel Graham — volunteer firefighter, Northern Ireland native, Spartan ® race veteran and key member of the Aflac flock in Columbia, South ...

After a lengthy illness or injury, conducting a wellness fitness exam before diving back into your usual routine is important. When I recently experienced an upper respiratory infection that turned ...

Seeing the doctor when you're sick is a step in the right direction, but it's only a small piece of the wellness puzzle overall. Getting annual checkups reduces your chances of dealing with a chronic ...

(StatePoint) You’ve selected your insurance plan for the year. Now, it’s time to start using your benefits, beginning with an annual wellness exam. An annual wellness exam with a health care provider ...