Some people work on their core because they’re hoping for a 6-pack or a flat tummy. But having a sturdy core provides you with much more than a toned look. A strong core — which includes the back, ...

Add Yahoo as a preferred source to see more of our stories on Google. Training your core is more than just ab training, and should also involve working your hips, back, and learning more about ...

In research published in the journal Physical Therapy in Sport, the goal was to explore and summarize the literature to determine the role of core stability as a risk factor in the development of ...

You probably don’t think much about your core when you’re running—until something starts to hurt. Maybe it’s your back after a long run. Maybe your hips ache every time you increase your mileage. Or ...

Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...

Fast, effective, and no basic movements.

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Congratulations on being able to perform a 3-kilogram medicine ball rotation standing 1 footed on a Bosu ball while you read the Wall Street Journal. Clearly you as well as every other “informed” ...