Dr. Leuchter answers the question: 'Types Of Talk Therapy For Depression?' — -- Question: What types of talk therapy help depression? Answer: There are several different types of psychotherapy ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

One of the common mental health conditions and a major depressive disorder that negatively affects how you feel, think or even act is depression. It is a multifaceted condition that affects millions ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Depression, characterized by persistent sadness, hopelessness and a lack of interest in previously enjoyed activities, is one of the most common mental health disorders. Recent estimates by the World ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.