While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

(Mass Appeal) – It’s time for fitness Friday and today, we are focused on the push-up….. one of the best exercises to build strength…. but get this: a quick google search revealed that there are ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Beyond simple aesthetics, the humble push-up serves as a critical diagnostic tool for upper-body endurance and cardiovascular ...

Fitness tests often use a modified push-up to assess women’s upper-body strength, but most healthy women are capable of performing full push-ups. (Video: Alexa Juliana Ard / The Washington Post) What ...

When taking fitness tests, the toughest repetitions will usually be the last 20-30 seconds of maximum effort exercise. This is especially true if you're taking a two-minute test. If you are trying to ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...