Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Some fitness modalities are better than others at helping you live stronger for longer.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Overall, the researchers found that GPSQI scores dropped, suggesting that people slept better when they exercised. But some types of exercise produced better results than others. Those who did aerobic ...