Today’s guest is Prof Greg Whyte OBE, trainer to the stars and expert in physical activity. In this bonus pod he gives ...

Staying motivated isn’t about feeling inspired every day. Motivation is unstable by nature—it rises and falls depending on energy, mood, and circumstances. People who stay motivated over the long term ...

FRESNO, Calif. (KFSN) -- We're nearly two months into the new year, and those resolutions may be going to the wayside. We spoke with two Apple Fitness trainers, Sam Sanchez and Jamie Ray Hartshorne, ...

INDIANAPOLIS — Even though temperatures in Central Indiana will be in the low 70s this weekend, the upcoming winter season can cause impacts to the body’s natural cycle as well as our mental health.

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

18 Tips to Stay Motivated for Personal Branding Success Staying motivated in personal branding requires more than surface-level tactics — it demands a deep connection to purpose and strategy. We asked ...

Tis’ the season for celebration, family time and shopping. As the clock ticks down, the race is on to get the best deals both in-person and online. A popular Indy coffee shop that’s served up ...