Add Yahoo as a preferred source to see more of our stories on Google. You've got work to do. Here's how to focus. (Getty Creative) (Kseniya Ovchinnikova via Getty Images) Focusing on work and other ...

Attention is a complex process that includes being alert, selecting what to attend to, ignoring what is unimportant, and maintaining focus for the right amount of time. Preparing before class helps ...

Building good nutrition habits can be challenging at times, but if you're serious about showing up every day in 2026 with ...

You sit down to tackle your to-do list, full of energy and ambition—but 20 minutes later, you’re bouncing between emails, Slack notifications, and random tabs about vacation deals. Another hour slips ...

Many of us grab a coffee to wake up on the way to work or a sugary snack to resist mid-afternoon energy slumps. In this way, we use food and drink to help us focus. But supporting concentration in the ...

Ever find yourself staring at a screen, wondering where the last hour went, only to realize you’ve been lost in a sea of distractions? In our hyper-connected world, maintaining focus can feel like an ...

You’re not alone if you find yourself easily distracted. From ads and social media to endless scrolling and constant notifications on your phone and computer, it can be hard to stay focused in today’s ...

Improving your attention span requires more than quick fixes or temporary solutions. It involves addressing the underlying causes of distraction and building sustainable habits that promote focus. By ...

The knowledge economy is giving way to the attention allocation economy, where your managerial skills for deciding what to give your attention will determine your success. Here are five strategies to ...