About 1 in 4 people suffer from an anxiety disorder at some point in their lives. These include panic disorder with sudden, ...

Credit: Freespira. The system consists of a nasal sampling sensor that monitors respiration rate and exhaled CO2, guided respiratory training (via a supplied tablet) and integrated behavioral coaching ...

Living with anxiety isn’t just about feeling nervous before a big presentation or worrying about life’s challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

Racing heart, dizziness, shortness of breath—these classic anxiety symptoms prompt thousands to seek help from mental health professionals each year. Yet for many patients, these troubling sensations ...

A 7-year-old child has an anxiety attack at school. She becomes frustrated and angry. Instead of letting her emotions explode ...

Eating disorders often function as coping strategies. They offer a sense of control when life feels uncontrollable, structure when everything feels chaotic, and distraction from emotions that feel ...

Anxiety disorders are prevalent today. Generalized anxiety disorder, social phobias, and performance fears are on the rise, at least in part because we face a rapidly changing, high-tech, and ...

People with anxiety or insomnia tend to have weaker immunity. The decline of a key immune cell may be a culprit. When you purchase through links on our site, we may earn an affiliate commission.

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...