Stress is a widely prevalent phenomenon that exacts a heavy toll on the quality of human life. Most people who try to alleviate stress have a fundamental misunderstanding of its origin, its cause.

University of California, Los Angeles researchers have discovered that chronic stress flips brain activity between two amygdala-striatal pathways, disrupting flexible decision-making and promoting ...

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part of modern life, few realize how constant exposure to even mild pressure ...

I consider myself a workaholic. But as much as I love my job, being an entrepreneur and founder of my own projects equals being in a perpetual state of hyper-control and stress. Spas, one-off ...

In trauma-impacted families, stress is contagious, but so is calm. Learn how awareness and repair help families slow down.

The celebration of International Mind-Body Wellness Day arrives right as January pressure starts stacking up. Calendars fill fast, household responsibilities take over and the new year’s expectations ...

“Mind over matter” is not simply a catchphrase. It is a truth based on what we know to be fact: that the brain, given the right set of directions, the right environment, and the proper stimuli, will ...

Money touches every aspect of human existence, yet society often treats financial wellness and mental health as separate concerns. This artificial division obscures a profound truth: the state of your ...