Over the past several years, mental health disorders have skyrocketed. In the United States, it’s estimated that more than 23% of adults – some 59.3 million people – live with a mental illness. And ...
The primary modality I use is equine (horse) assisted psychotherapy, but I also use other experiential, bottom up approaches including art, mindfulness and somatic therapies. Hello! I am BreAnna; I am ...
Daphne Fuller's practice, Therapeutic Solutions and Wellness, incorporates somatic therapy, which focuses on the body's role in processing emotions and trauma. Fuller also offers alternative healing ...
If you’ve taken a yoga class in Napa, there’s a good chance you’ve had Irene Tracey as an instructor. She teaches classes at Yoga West, Napa Hot Yoga, Napa Yard, and even Lululemon downtown. However, ...
Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...
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The 6 best somatic exercises to do at home
Did you know that somatic exercises, which focus on internal body awareness and movement, can help reduce chronic pain, improve posture and even boost mental well-being? The other good news? You can ...
Somatic Superpowers: New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting Resilience Science-Backed Innercises™ Empower Readers, ...
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