The past year has added stress to all of our lives as a result of the pandemic. Being stuck inside has made it even more challenging to cope with stress. In times of added stress, I rely on breathing ...

Modern life has turned out to be the silent companion of stress and anxiety in a world that has become faster than we think. From constant notifications to numerous commitments , our brains will ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Cross-crawl movements mimic the natural pattern of crawling that infants use to develop motor skills. The exercise involves moving opposite limbs simultaneously, like the left arm with the right leg.

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...