SUNDAY. LOOK AT THAT. IF YOU’RE 2026, PLANS ARE TO WORK OUT AND FEWER DRIVE THRU DINNERS. YOU’RE NOT ALONE. ALYSSA MUNOZ SPOKE WITH A LOCAL GYM OWNER ABOUT HOW TO START AND MAKE THOSE RESOLUTIONS ...
This video provides a clear overview of how to set realistic goals and create a plan to achieve them. Viewers will learn ...
The path to fitness success isn’t about drastic changes or lofty expectations. Instead, it’s about creating achievable goals that lead to lasting habits and steady progress. By understanding the ...
TALLAHASSEE, Fla. (WCTV) - As people are setting fitness goals for the new year, health experts say it’s important to be realistic about your wellness resolutions. Setting a clear and realistic plan ...
NOW THROUGH APRIL 30TH. GYMS ARE TYPICALLY PACKED TODAY, AS MANY PEOPLE TACKLE THOSE 2025 FITNESS GOALS. PEYTON SPELLACY IS LIVE WITH SOME TIPS AND TRICKS TO HELP YOU FEEL CONFIDENT AT THE GYM AND ...
Getting in shape is a popular New Year’s resolution. There are ways you can start strong by setting realistic goals. Abrahman Schlegel, manager at Xperience Fitness in Roseville, has three ways for ...
Flexible routines with ‘open’ goals may be more effective for beginners or those struggling to hit specific benchmarks, ...
The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. January is an inspiring time of the year, the calendar resets and we set out on a mission to achieve new ...
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Setting fitness goals? How to get it right
It is that time of year when fitness resolutions are made, routines drawn up, and people take on demanding challenges to push body and mind beyond familiar limits. Motivations vary, from improving ...
GREENVILLE, N.C. (WNCT) — As the new year begins, many people are setting ambitious fitness resolutions, but experts say the key to success is keeping those goals realistic. Rolando Valladarez, an ...
Add Yahoo as a preferred source to see more of our stories on Google. The 2026 Winter Olympics are here. 6 facts to know about the Games, including the new sport that attracts athletes who 'enjoy ...
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