Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? EatingWell answers your top questions. Reviewed by Dietitian Lisa Valente, M.S.

The previous article described how fatty acids consist of long chains of carbon-carbon bonds, with the carbon mostly “saturated” with hydrogen atoms. When two saturated adjacent carbon atoms exchange ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fat is an essential part of a healthy diet. It helps our bodies absorb vitamins and minerals, maintains metabolism, and stores energy. But not all dietary fats are created equal. Here is what you need ...

The general consensus is that saturated fat is less healthful than unsaturated fat. However, the overall health impact of saturated fat remains controversial. Some researchers believe saturated fat ...

Saturated fats are solid at room temperature. They’re found in animal products like beef, pork, milk, and cheese. Research on whether or not they’re healthy is mixed. The role of saturated fat in the ...

Saturated fats, like the majority of the fats found in whole milk, may raise your “bad” LDL cholesterol levels. While unsaturated fats, like the majority of the fats found in avocados, have several ...