A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Whether you want to master the basics or snag a PR, we have the training program for you.

All you need is a few half-hour strength sessions a week to truly become race ready.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

Running is a wonderful activity for long-term heart health and weight management. Runners, however, could become better runners if they branched out into other areas of fitness ­— specifically, ...

It’s all about improving your efficiency.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from Manchester, England, who claimed the Men's Doubles title at the 2024 Hyrox World ...

How to do it and why it's so effective, straight from her PT ...