The quads are a major muscle group involved in running, so it only makes sense these powerhouse players often feel tight and achy after they help you log lots of miles. Now, the feeling of tight quads ...

You may have heard it before. Or seen it. Talk to enough people at the gym about leg training, and somebody will eventually mention the “teardrop.” To bodybuilders and gym junkies, this is the stuff ...

Jay Cutler credits narrow-stance squats for his exceptional quad development. Narrow stances shift squat emphasis from glutes and hamstrings to the quads. Beginners can use Smith machines or heel ...

The classic reverse lunge is one of the finest staple moves for training your legs. But if there's an issue with it, it's this: It doesn't really target your quads. Heck, most staple functional leg ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch for hours a ...

Most quad exercises don’t require special equipment and are relatively easy for beginners. Whether you’re new to exercise or you’re a professional athlete, your quads are an important muscle group to ...

Lunges are a staple in leg workouts because they strengthen your glutes, quads, hips, and back, all while improving balance and stability. But with so many variations—forward, reverse, walking—which ...