You may know how to prepare to see a doctor for a new physical ailment, but how should you prepare for your first therapy appointment? Although prepping for your first therapy session is a good idea, ...

Brief eclectic psychotherapy (BEP) is used for treating PTSD. Often used by emergency personnel, it combines several therapy elements to treat a specific issue in a short period of time. Brief ...

Sigmund Freud postulated that for psychoanalysis to be effective, the client must share with the analyst all that crosses their mind during the course of the clinical hour. Whether their thoughts are ...

There is an urgent need for new and more effective treatments for depression. The results of a recent study show that psilocybin, an active compound found in certain mushrooms, can have a significant ...

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I am continuing my ongoing series about the ...

Chimbuomemma Rayme-Nwokah is part of a growing community of Black African men meeting in barber shops in Derby to talk about their mental health. People attending the Fade Therapy Sessions are ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I am continuing my ongoing series about the ...