Achieving your ideal physique involves more than just hitting the gym; your nutrition also has to be on point. As a trainer ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

For fat loss, being in a calorie deficit is the most important factor. Protein is also key as it keeps you full and helps you maintain muscle. I don't worry about my carbs and fat. Instead, I eat a ...

Aldi is an underrated grocery store when it comes to shopping for healthy food, as there are more nutritious options than you may think at great prices. If you’re trying to lose some weight as we ...

That’s the story of Matter, a new fast-casual restaurant in New York City that’s catering to the growing subculture of ...

Shortly before Apple's most recent developer conference, rumors began to circulate about the next generation of its watch. Sources suggested that the device would demonstrate a form of noninvasive ...

I feel like I've got my fitness down and I also don't eat an unhealthy diet, but I know I'm a bit overweight so would like to re-educate myself around how much I should be eating, and what foods in ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...