Stress and anxiety aren’t only experienced in your mind. You feel them in your body, often manifesting as tension. Progressive muscle relaxation is a powerful mind-body relaxation technique that can ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Progressive muscle relaxation involves tensing a group of muscles for 4 to 10 seconds as you breathe in, and then suddenly relaxing them as you breathe out. You work on your muscle groups in a certain ...

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and ...

Jaw relaxation is essential for overall well-being, particularly for those who experience tension or discomfort ...

Finding simple ways to relax the body might be effective in treating grief after the death of a loved one, according to new University of Arizona research. The unexpected finding comes from a new ...

(CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...

This study offers good evidence that a no-cost intervention is a feasible alternative to assist with the management of pain and fatigue in patients with cancer. Worsening of fatigue throughout the ...