Verywell Health on MSN
5 foods with more probiotics than kefir
Medically reviewed by Karina Tolentino, RD Fermented foods vary widely in the number of different types of probiotic bacteria ...
Prebiotic foods boost how well probiotics work. High-fibre choices include cooked mushrooms, dandelion greens, chicory root, asparagus, bananas, and sea vegetables. These foods feed good bacteria and ...
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