They say it takes 21 days to build a habit. While that may not seem like a daunting task, holding yourself accountable every single day for three weeks can be challenging. If you're trying to build a ...

They say that three weeks is all it takes to build a habit. While it may seem simple, keeping yourself accountable for that ...

In my previous post, we explored the psychological and neuroscientific reasons why habit tracking works so well. But knowing the theory is only the beginning. The real transformation happens when you ...