Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

In today’s health-conscious world, plant-based proteins have surged in popularity—and for good reason. Whether you're a committed vegan, a curious flexitarian, or someone simply looking to eat cleaner ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

Scientists design a vegan menu that's nutritious and climate-friendly. Ole Spata/picture alliance—Getty Images Reporter Reducing your carbon footprint could start with your dinner. A new report, ...

Campaigns like Veganuary (an initiative that encourages people to eat a plant-based diet in January) have been hugely successful in raising awareness about the climate and the health benefits of ...