When Popeye blows the lid on a can of spinach, his bulging biceps magically appear. If only it were that simple. While men have more muscle mass than women, it takes some effort to sculpt muscle ...

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

It's a pretty common observation both in and out of the gym: on average, men tend to develop muscle mass and strength at a faster pace than women. Does this mean women can't get strong or define their ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

With five divisions and around 70 competitors, the 2015 Michelob Ultra Guam National Fitness Championships and International Invitational on Sept. 26 at LeoPalace Resort will cater to a variety of ...

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Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.