It combines strength and cardio into one total body sweat session.

Add Yahoo as a preferred source to see more of our stories on Google. A woman performing a push-up on a park bench One of the easiest (and most underrated) ways to make your workouts more enjoyable is ...

When the FitLot at Woods Park opened up in May, people attending the classes at the outdoor workout structure were excited just to be around others once again, let alone get a good workout in. The ...

Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...

When you see clear blue skies and feel the warm sun, all you want to do is be outside. And if you’re an avid gym-goer, this may mean trading an indoor gym workout for one outdoors. Fortunately, there ...

If you're finding it tough to stick to a workout routine, or drag yourself outdoors for a spot of sweating and endorphins at the moment – you're not alone. These colder, darker days don't make it easy ...

I'm the first to say I love the gym. But sometimes getting outside to take in nature and feel the sun on your skin trumps a stuffy and usually overpacked gym. I always found it tough to split my time ...

GRAND RAPIDS, MI -- An outdoor exercise circuit court is planned for a park on Grand Rapids’ Southeast Side. The installation at Ottawa Hills Park, 2060 Oakfield Ave. SE., is called a “Fitness Court.” ...