Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious, others... not so much. And there's one change in particular that often ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...