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Periodization training can build strength, muscle, and endurance. Here’s who should try it.
POV: You started working out a few months ago, and you've been consistently hitting the same reps of the same movements. You have a goal of reaching a deadlift PR in a few months, and while you do ...
- Macrocycle refers to the longest unit of time in a periodized training program, typically encompassing the entire length of the program. Generally, this term refers to a program comprised of ...
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