Based on research from Harvard T.H. Chan School of Public Health, estimates. When it comes to staying fit, discipline is as ...

Building muscles in MMA differs from bodybuilding. Here, muscles are forged through resistance, impact, and dedicated ...

The plaintiffs in the ongoing antitrust lawsuit against the UFC scored a big win on Wednesday as the presiding judge officially certified the class-action suit after years of filings and delays. The ...

Daniel Cormier reveals his honest take on current crop of lightweight UFC fighters and reveals why they are better fighters.

The UFC is being sued yet again by a former fighter who claims the Las Vegas-based mixed martial arts promoter violated antitrust laws and has a monopoly on the sport. Mikhail Cirkunovs, who fought ...

When parents enroll their children in martial arts classes at Butler-area studios, they expect to see kicks, punches and ...

The Brattleboro Recreation & Parks Department and Steve DeMasco’s Shaolin Studios will be starting up martial arts classes ...

BUFFALO, NY — A Buffalo MMA fitness center has been hosting free all-women's self-defense classes for years to ensure the safety of women in their everyday lives. According to a study from the ...