These keep calories, sodium, and saturated fat in check (mostly).

While the internet remains agog over the viral ‘Butter Board’ trend, snack board purists will remember the blueprint: the charcuterie board. Chock full of cheese, crackers, and occasionally a ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...