Dance and martial arts for the elderly? AARP wants me to register for online classes every Tuesday through March 7. The routine “engages the whole self in gentle movement.” Gentle martial arts? Don’t ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Please provide your email address to receive an email when new articles are posted on . Compared with eccentric exercise therapy, progressive tendon-loading exercise resulted in “superior” clinical ...

A $7 million study beginning this summer at Wake Forest University and Wake Forest University School of Medicine will help determine whether a combination of resistance training plus ...

Objective To compare the effectiveness of progressive tendon-loading exercises (PTLE) with eccentric exercise therapy (EET) in patients with patellar tendinopathy (PT). Methods In a stratified, ...