Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

The best beginner workouts are the ones that prioritise good form, simple exercises and actually have you enjoying what you're doing. No one wants to slog through a miserable session, right? We've ...

KNOXVILLE, Tenn. (WATE) — A line dancing instructor at Pellissippi State Community College is teaching people that dancing is the best medicine. Sherry Barrett leads pairs of crisscrossing feet on the ...