As protein takes center stage in modern diets, experts explain which meats truly support muscle, heart health, and long-term performance.

As protein consumption hits record highs in the U.S., experts warn that the quality of your cut is just as vital as the grams ...

STILLWATER — The USDA MyPyramid recommends eating a variety of foods to get the nutrients you need. As part of the recommended daily consumption the USDA MyPyramid suggests a person get 5.5 ounces ...

Many Americans look to meat as their main source of protein throughout the day. The 2020-2025 Dietary Guidelines for Americans suggests 5 ½ ounces of protein foods per day for a 2,000 calorie intake, ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Meal prepping can be difficult when you aren’t sure if your food choices are healthy for you. It can be twice as hard if you’re uncertain whether your favorite foods are good for you, too. Looking at ...

Laura Marchese receives funding froma Deakin University Postgraduate Research Scholarship and a CSIRO R+ top-up scholarship. Katherine Livingstone receives funding from the National Health and Medical ...