When you’re short on time but still want to squeeze in an effective sweat, turn to circuit training. The minimal rest periods mean you’re not counting down the seconds to your next set, and you’ll ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Worried that you don’t have enough gym equipment for an effective full-body ...

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

All you’ll need is a kettlebell and a little bit of endurance for this workout! You’ll complete three circuits, plus a warm-up and cool-down in this workout from Lacee Lazoff, from The Fhitting Room ...

It combines strength and cardio into one total body sweat session.

This creative circuit from trainer Eric Leija (a.k.a. <a href="https://www.instagram.com/primal.swoledier/" id="32ab1f1d-0b91-3cf3-a539-e661a494158c"> Primal ...

This one’s an abs-olute winner. A classic, fit-for-all workout is back in the spotlight after a popular workout video resurfaced, showing a fitness influencer’s surefire way to a rock-hard core using ...

The SAS-inspired workout hits every muscle with minimal kit ...