How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

BLOOM (TAMPA) – Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple but ...

It’s easy for the heart rate to rise quickly due to exercise, stress, anxiety, seeing the person you like or even hot weather. Getting your pulse to come down in the moment can be more challenging, ...

In my work with refugee families in different parts of the world, it became clear to me that the stressful conditions of everyday life—poverty, difficulty finding work, language barriers, social ...

Stress affects mental and physical health, especially in fast-paced lifestyles. This article explains simple micro-habits ...

Let's face it: Americans are stressed. Google searches for "how to reduce stress" are high, and 77% of U.S. adults report that the country's future is a major source of stress, according to a survey ...

Workplace stress happens when a person’s workload and occupational pressures outpace their ability to cope. And according to experts, it’s on the rise. Research shows that between 2019 and 2021, ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance. And folks, we can use ...

Psychological science reveals that effective stress management hinges on how individuals interpret pressure, viewing it as a ...