What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Practice these surprising memory tricks to gain a mental edge. According to new study ping pong improves your hand-eye coordination and gives you a dose of brain-boosting social interaction. Sean ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

I used to associate old age with ominous human decline. Then I started hanging out with an octogenarian super athlete named Dag Aabye. Dag lives in a school bus on the side of a mountain in British ...

When life gets busy and stress levels rise, it's not uncommon to find yourself walking into a room and forgetting why you went there, losing your train of thought mid-sentence or struggling to stay ...

Hormonal imbalances — including testosterone, thyroid, cortisol, and insulin — can significantly affect your cognitive function and contribute to brain fog. Blood tests can help identify underlying ...

If you’ve been feeling unfocused, forgetful, or mentally drained, you might be experiencing brain fog—a cluster of symptoms like fatigue, confusion, and difficulty concentrating that can disrupt daily ...

Every day, your brain makes thousands of decisions under uncertainty. Most of the time, you guess right. When you don't, you learn. But when the brain's ability to judge context or assign meaning ...