Curd, also known as yogurt, is a healthy food that can be eaten both in the morning and at night. However, the timing may ...

Curd, or yogurt, is a fermented probiotic food known for its powerful benefits for gut health. Rich in calcium, protein, and ...

As per experts, calcium helps build and preserve bone density and more. Hence, including calcium-rich foods like milk, curd, paneer, ragi (finger millet), almonds, and tofu is essential. Let us tell ...