Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

As the holiday season approaches faster than you can say “pumpkin spice,” it’s time to get intentional about what’s going into your body — and your shopping cart. Kim Eagle with Earn That Body brought ...

Are your “sugar-free” choices really helping you, or quietly sabotaging your goals? With over 43 names for artificial and low-calorie sweeteners on food labels, it’s easy to get confused. In this ...

Food adulteration is a public health concern that has infiltrated the Indian food supply. Here are the most common chemical contaminants to watch out for and how to identify them by reading food ...