Traditionally, we think of sit-ups and planks to strengthen this area. And yes, they are valid exercises. But what if I told you there's an incredibly effective move, fundamental in disciplines like ...

CORE TRAINING IS far too often misunderstood. The default plan for lots of guys is to crank through situp reps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy ...

There’s definitely no shortage of core exercises—from planks to crunches to standing exercises—but one move that might not be on your radar is the hollow-body hold. The hollow-body hold is an ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...