Do you have pain in your wrist that doesn't go away or comes and goes? If so, you may have carpal tunnel syndrome. You shouldn't ignore these symptoms because the pain can get worse over time. Carpal ...

This exercise focuses on the muscles on top of your forearm. Start by extending one arm in front of you with your palm facing down. Using your other hand, gently press down on the back of your hand ...

Add Yahoo as a preferred source to see more of our stories on Google. Last week we published exercises for the shoulders and chest. This week we're tackling hands, wrists, forearms and elbows. To ...

If you spend the majority of your day at the computer, these wrist exercises and stretches from our friends at PaleoHacks are a must do! Wrist, hand and forearm strength are extremely important for ...

Fist clenching is a simple exercise that enhances grip strength and wrist stability. Start by extending both arms forward ...

There are plenty of exercises that target your butt and abs—some at the same time!—but your wrists and forearms tend to get left out. I mean, can you even imagine a workout video called "The Moves You ...

With the unending hype around leg days and chest days, body parts like wrists often get overlooked in a workout routine. “As important as strength is in any other region of the body, you’re only as ...

Add Yahoo as a preferred source to see more of our stories on Google. Male cyclist riding out the saddle A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study ...

One of the forgotten areas of the body to develop to help a golf swing is in the wrists and forearms. Generally, we hear about how the arms are out of control, coming over the top or the wrists are ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body ...