No matter what form it takes, regular physical activity—even a brisk walk— can reduce stress. The AHA recommends getting at least 150 minutes per week of moderate aerobic exercise and 75 minutes of ...

Placing purposeful pressure on yourself can challenge your mind and body in a good way Welcome to the modern world: we’re all stressed here. Habits and practices designed for relaxation or a more ...

Stress isn’t new for the average person and is normal to have, even when doing something positive. “We all do go through stress and stress can even be a good thing. Planning a wedding, preparing for a ...

Physician and Author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier Physician and Author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and ...

This post was updated April 29 at 10:56 p.m. Dr. Natalia Ramos, the medical director of UCLA’s Stress, Trauma and Resilience Clinic, sat down with Daily Bruin contributor Donya Hassanshahi during ...

Mar. 27, 2025 -- Stress often gets a bad rap, but did you know some stress is not just helpful—it’s essential for a longer, healthier life? We spoke with Sharon Bergquist, MD, physician, research ...

Here's a statement you never hear: "I'm so stressed out—it's awesome!" But the fact is, certain pressure-filled situations—say, the occasional public-speaking gig or cramming for an exam—can be good ...

Workplace stress happens when a person’s workload and occupational pressures outpace their ability to cope. And according to experts, it’s on the rise. Research shows that between 2019 and 2021, ...

Stress is a normal part of living. It affects people of all ages, genders and circumstances and can lead, when it becomes chronic, to physical and psychological health issues. Many of the stressors ...