Ask any sports dietitian, and they’ll tell you they’re always fielding questions about how to build more muscle. Of course, eating enough protein is key. However, getting the protein you need for ...

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.

Building mass is beneficial for everyone, regardless of your age. Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

The protein threshold for building muscle may be lower than you think.

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

Eating just 5 percent more calories daily can do the trick.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Health coach Luke Coutinho shares common mistakes you are making while taking creatine and its potential risks.