My friend Veronica’s holiday card was a charming, tongue-in-cheek trip through the highs and lows of the last year. It concluded with the line “Here’s hoping 2018 is more like the first 20 days of ...

Whether you lead a team and work to motivate your employees, or are an individual contributor eager to rise and thrive, you likely have spent time learning the art of setting goals. You may have ...

Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

BEND, Ore. (KTVZ) -- A Portland-area nonprofit helps students in kindergarten through eighth grade with learning challenges, such as dyslexia, ADHD and autism, and it's offering its services in Bend ...

Setting your “Move Minutes” daily goal Setting your “Heart Points” daily goal There are two activity goals within Google Fit at the moment, and those are Move Minutes and Heart Points. Google ...

A colleague of mine recently shared that he’s been doing a hundred pushups and a hundred squats each day. I was thoroughly impressed with his commitment, which he maintained even during his jet-lagged ...

(This is the final post in a four-part series. You can see Part One here; Part Two here and Part Three here.) The new “question-of-the-week” is: How can we use goal-setting with our students? In Part ...