It probably doesn’t come as a surprise that shoulder exercises are the second most highly searched exercise on Google (just after back exercises), racking up more than 33,000 searches a month. After ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

As a personal trainer and fitness journalist, I am often asked about the best way to build muscle in the arms, particularly the upper arms and shoulders. My answer? If you’re not already, it’s time to ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...