Exercising is a key to fitness and the internet is flourishing with such fitness enthusiasts doing wonderful things. And one such video of brilliant performance is going viral. The video shows nine ...

Teo's first attempt at a ring muscleup proves fruitless. For bodybuilders who have a base level of strength but perhaps not necessarily the mobility or skills of a calisthenics athlete, Vadnal ...

I trained planche and front lever alongside Chris Heria to see what elite calisthenics training really feels like. Every ...

I committed to 50 days of focused, high-intensity calisthenics training to unlock the front lever from scratch. This video breaks down the exact progressions, mistakes, injuries, and mental battles it ...