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You don’t need a degree to understand your adductors vs abductors, we’re going to give you a simple breakdown today. We’ll also talk more about how to train them and why they matter so much for your ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may not ...

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...

If you want to build real strength and improve your positioning under the bar, abductor training is not optional. Strong abductors can be the difference between a rock-solid squat and a lift that ...

Hip fractures are common in people with osteoporosis, particularly in the femoral neck. The femoral neck is a short, bony segment that connects the head of the femur (thigh bone) to the main shaft, ...

Introduction Patellofemoral pain (PFP) is common amongst recreational runners and associated with altered running kinematics. However, it is currently unclear how sex may influence kinematic ...

Everything in medicine is connected, a principle I particularly keep in mind when I'm dealing with sports hernias (or athletic pubalgia), adductor injuries, and hip problems. I like to think of the ...