Everyone knows at this point to give your muscles some TLC after an intense workout. But it’s also critical to take care of their main support network: The fascia. This weblike tissue that coats your ...

Spotlighting Dr. Ida Rolf’s Overlooked Legacy and the Origins of Structural Integration - Decades Before Fascia Became ...

Add Yahoo as a preferred source to see more of our stories on Google. As athletes, we all know that training is crucial to improve our performance. We lift weights, run sprints, and spend hours ...

Abnormal scarring is a serious threat resulting in non-healing chronic wounds or fibrosis. Scars form when fibroblasts, a type of cell of connective tissue, reach wounded skin and deposit plugs of ...

Opinions expressed by Digital Journal contributors are their own. Today, I’m thrilled to sit down with Abhinav (Abhi) Gautam MD, a trained anesthesiologist and expert in fascial anatomy and therapy, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the expert: Jessa Zinn, SIP, is a NYC-based, board-certified structural integrator, fascia expert, ...

Do you ever wonder how your body feels your mood, when you’re happy or sad your body seems to reflect the inner states, you can feel it in your tissue? Your fascia is. The connective tissue your body ...

“Fascia” gets a lot of hype these days, especially among athletes. But for many people, this critical body tissue is still a bit of a mystery—likely because it’s harder to picture than, say, your ...

Massage is a great way to treat yourself or relieve tension in achy muscles. But if you’re looking for a way to transform your overall well-being, Peloton instructor and Flow Advisor Emma Lovewell ...

When we think about what hurts we're generally thinking about our bones, joints and muscles. The cause of the pain may actually be connective tissue known as fascia, the one thing that ties all of ...