Rucking has been trending lately. It involves walking or hiking with a weighted backpack (or similar), loading up with anything you have handy — water bottles, dumbbells, bricks, or even using ...

Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles. This full-body exercise, which is used in strength training and tested in military tactical ...

Far from being a dull farm chore, this powerful technique has become a global trend due to its remarkable benefits for strength, balance, and overall well-being. In our blog about current events, ...

The walk inspired by farmers who usually carry heavy buckets, sacks, or agricultural equipment, is simply done by carrying heavy weights in both hands. (Image source: Google Gemini) The walk inspired ...