We bet you didn't expect ramen and Cheetos to make the list.

As temperatures dip below freezing, two areas of our bodies help to regulate our response, or the response of a winter ...

Years of Winter Olympics training reshape athletes’ brains and bodies, helping them manage cold stress, fatigue, and high-speed competition.

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...

Experts explain what to know about the training method.

After 50, endurance is no longer about speed or intensity, but about how long your body can sustain effort with control, ...

If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

The more we exercise our endurance, the fitter we become—and so do our muscles. They adapt to the load and are able to perform better for a longer period of time. A research team at the University of ...

Consider two runners who, in lab testing, have identical values for VO2 max, running economy, and lactate threshold. These are the three quantities in the “standard model” of endurance performance; ...

Add Yahoo as a preferred source to see more of our stories on Google. Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific ...

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.