How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...

The ConsumerLab.com analysis also found that few gummies contain iron, which has a metallic taste that’s difficult to mask. This is especially worth highlighting for pregnant women, who are often ...

A recent health study has shed new light on how body weight may affect the benefits of vitamin D supplements. The research was part of a larger project known as the Vitamin D and Omega-3 Trial (VITAL) ...

Millions of older Americans reach for vitamin bottles each morning, hoping to boost their health and ward off disease. The ...

Some food sources do in fact contain vitamin D – including oily fish (such as salmon or sardines), red meat, egg yolks and fortified cereals. However, only a small proportion (roughly 10–20%) of our ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Taking all your vitamins and minerals together seems like an easy way to add some wellness to your ...

Plus, how to tell if you need to supplement at all.

Companies that craft custom vitamins based on the results of online, DNA, or blood tests have become popular. Here are their benefits and drawbacks.

When it comes to nutrition, vitamins can sometimes feel like a simple fix. But are they necessary? And what are the risks?

This article was reviewed by Sara Harcharik Perkins, MD. If you’ve ever found yourself scanning the supplement aisle or Googling ways to support hair growth, you’re in good company. Many women — ...

Vitamin B12 is crucial for brain and eye health, yet myths persist. An expert clarifies the most common misconceptions about this essential nutrient. | Health ...